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Appointment Sessions

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Foundations - 12 sessions (1 hrs )

Limit: 12 Sessions

Services: Foundations

Providers: Aaron Topil, Austin Weiderspon, Cassaundra Griffith, Emily Brede, Erin Newbury, Heather Ford, Landon Marotz, Phillip Kniep, Sophie Brendel, Theresa Brodeur

Foundations - Accelerated - 4 sessions (1 hrs )

Learn or review the basics of CrossFit in four 1-hour sessions with a trainer.

Limit: 4 Sessions

Services: Foundations

Providers: Aaron Topil, Austin Weiderspon, Cassaundra Griffith, Emily Brede, Erin Newbury, Heather Ford, Landon Marotz, Phillip Kniep, Sophie Brendel, Theresa Brodeur

Foundations - Comprehensive - 8 sessions (1 hrs )

Learn the basics of CrossFit in eight 1-hour sessions.

Limit: 8 Sessions

Services: Foundations

Providers: Aaron Topil, Austin Weiderspon, Cassaundra Griffith, Emily Brede, Erin Newbury, Heather Ford, Landon Marotz, Phillip Kniep, Sophie Brendel, Theresa Brodeur

Goal Review Session (30min)

Set & Review Goals with your Coach, create a game-plan and action steps to reach your goals.

Limit: 1 Sessions

Services: Goal Session

Providers: Emily Brede

Personal Training Session(s) - 30 mins (30min)

Limit: 1 Sessions

Services: Personal Training - 30 mins

Providers: Austin Weiderspon, Cassaundra Griffith, Emily Brede, Erin Newbury, Heather Ford, Landon Marotz, Logan Clevenger, Theresa Brodeur

Personal Training Session(s) - 60-min (1hrs)

Limit: 1 Sessions

Services: Personal Training

Providers: Austin Weiderspon, Cassaundra Griffith, Emily Brede, Erin Newbury, Heather Ford, Logan Clevenger, Sophie Brendel, Theresa Brodeur